29 1 / 2013

Cool! YaeDio shared her post:Sorely tempted to start cycling to work again (30 mile round trip), but currently being twatted by Crossfit … might need shave a ‘few’ more pounds and build some muscles first. (via Fitocracy)Fitocracy has helped hundreds of thousands of people reach the next level of fitness. Sign Up free.

Cool! YaeDio shared her post:

Sorely tempted to start cycling to work again (30 mile round trip), but currently being twatted by Crossfit … might need shave a ‘few’ more pounds and build some muscles first.

(via Fitocracy)

Fitocracy has helped hundreds of thousands of people reach the next level of fitness. Sign Up free.

25 1 / 2013

I earned 41 points for my workout on Fitocracy!


  • Standing Shoulder Press Lockout +41 pts

    • 25 kg x 20 reps (+41 pts)

Think you can beat me, or want to comment?

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11 12 / 2012

Kilter hunting / on Instagram http://instagr.am/p/TFnF5HLPRN/

Kilter hunting / on Instagram http://instagr.am/p/TFnF5HLPRN/

11 12 / 2012

11 12 / 2012

30 11 / 2012

A walk in the park

12 10 / 2012

"

When NASA first started sending up astronauts, they quickly discovered that ballpoint pens would not work in zero gravity. To combat the problem, NASA scientists spent a decade and $12 billion to develop a pen that writes in zero gravity, upside down, underwater, on almost any surface, and at temperatures ranging from below freezing to 300 degrees Celsius.

The Russians used a pencil.

"

Studio Neat - from the packaging of the Cosmonaut Capacitive Stylus

02 7 / 2012

Keston Common… Who knew?  (Taken with Instagram)

Keston Common… Who knew? (Taken with Instagram)

24 6 / 2012

24 6 / 2012